Sri Lanka's national dish is a topic of interest for many travelers, and the answer is quite simple: Rice and Curry. But what makes this dish so special, and how can you experience it during your visit to Sri Lanka? With its rich flavors and varied ingredients, Rice and Curry is a must-try for anyone exploring the island.
What to Expect When Trying Sri Lankan Rice and Curry
When visiting Sri Lanka, you can expect to find Rice and Curry on almost every menu, from street food stalls to high-end restaurants. This dish is a staple in Sri Lankan cuisine, and its preparation varies depending on the region and personal preferences. You'll find a mix of steamed rice served with an assortment of curries, including vegetable, meat, and fish options. Be prepared for a flavorful journey, with dishes like dhal curry, sambols, and pol sambol.
The Essence of Sri Lankan Rice and Curry
At its core, Rice and Curry is a symphony of flavors, textures, and aromas. The dish consists of steamed rice served with a variety of curries, often including: * Dhal curry * Sambols * Pol sambol * Vegetable curries * Meat or fish curries You'll find that each region in Sri Lanka has its own unique style of preparing Rice and Curry, making it a beautifully diverse meal. For example, in Colombo, you can try the famous Ministry of Crab, which serves a variety of seafood curries with steamed rice. In Ella, visit the Ella Village Restaurant, which offers a range of traditional Sri Lankan dishes, including Rice and Curry.
Local Ingredients and Cooking Techniques
Sri Lankan cuisine relies heavily on local ingredients, such as coconut milk, turmeric, and curry leaves. These ingredients give Rice and Curry its distinct flavor and aroma. Cooking techniques, such as steaming and stir-frying, are also essential in preparing this dish. You can learn about these techniques by taking a cooking class in Sri Lanka, such as the one offered by the Colombo Cooking Class.

Exploring Regional Variations of Rice and Curry
As you travel across Sri Lanka, you'll discover different regional variations of Rice and Curry. For example: * In the north, you'll find a stronger influence of Indian cuisine, with dishes like thosai and idli. * In the east, you'll encounter a mix of Muslim and Tamil cuisine, with dishes like biryani and roti. * In the hill country, you'll find a focus on vegetable curries and sambols, made with fresh produce from the region. Visit the Jaffna Market, where you can try traditional Tamil dishes like dosas and idlis. In the hill country, visit the Nuwara Eliya Market, where you can find fresh vegetables and fruits used in local curries.
Practical Tips for Trying Sri Lankan Rice and Curry
Here are some practical tips for trying Sri Lankan Rice and Curry: Try it at a local restaurant: Visit a local restaurant, like the ones in Colombo or Ella, to experience the authentic flavors of Rice and Curry.Experiment with different curries: Don't be afraid to try different curries and sambols to find your favorite combinations.Learn about the ingredients: Take a cooking class or visit a local market to learn about the ingredients used in Sri Lankan cuisine.Be prepared for spice: Sri Lankan cuisine is known for its bold flavors, so be prepared for a bit of heat.Try it with a variety of sides: Rice and Curry is often served with a variety of sides, such as papadams, roti, or string hoppers.A sri lankan meal is presented on a leaf. Photo by Zoshua Colah on Unsplash Costs and Budget BreakdownThe cost of trying Sri Lankan Rice and Curry can vary depending on the location and type of restaurant. Here's a rough breakdown: * Budget: $5-$10 per meal * Mid-range: $10-$20 per meal * Luxury: $20-$50 per meal For example, a meal at a local restaurant in Colombo might cost around $5-$10, while a meal at a high-end restaurant in Ella might cost around $20-$50.
Best Time to Visit
The best time to visit Sri Lanka and try its national dish is during the dry season, from December to April. This period offers pleasant weather, with average temperatures ranging from 22°C to 30°C (72°F to 86°F). The crowds are also smaller during this time, making it easier to explore the island and enjoy its cuisine.

How to Get There
Sri Lanka is easily accessible by air, with several international airports, including Bandaranaike International Airport (BIA) in Colombo. From the airport, you can take a taxi or bus to your destination. The cost of a taxi ride from the airport to Colombo city center is around $10-$15.
Frequently Asked Questions
Q: What is the national dish of Sri Lanka?
The national dish of Sri Lanka is Rice and Curry, a combination of steamed rice served with a variety of curries.
Q: Where can I try authentic Sri Lankan Rice and Curry?
You can try authentic Sri Lankan Rice and Curry at local restaurants, such as the ones in Colombo or Ella.
Q: What are some popular curries and sambols in Sri Lankan cuisine?
Some popular curries and sambols in Sri Lankan cuisine include dhal curry, pol sambol, and coconut sambol.
Q: Can I learn how to cook Sri Lankan Rice and Curry?
Yes, you can learn how to cook Sri Lankan Rice and Curry by taking a cooking class in Sri Lanka.
Q: What is the best time to visit Sri Lanka to try its national dish?
The best time to visit Sri Lanka to try its national dish is during the dry season, from December to April.
Final Thoughts
Sri Lankan Rice and Curry is a must-try dish for anyone visiting the island. With its rich flavors and varied ingredients, it's a culinary experience you won't want to miss. So, come and explore the flavors of Sri Lanka, and discover why Rice and Curry is the national dish of this beautiful island.

